{"id":1866,"date":"2023-07-23T17:19:25","date_gmt":"2023-07-23T17:19:25","guid":{"rendered":"https:\/\/tovaabelmancoaching.com\/?page_id=1866"},"modified":"2023-08-02T17:53:12","modified_gmt":"2023-08-02T17:53:12","slug":"overcoming-emotional-eating-using-the-whole-health-card-deck","status":"publish","type":"page","link":"https:\/\/tovaabelmancoaching.com\/index.php\/overcoming-emotional-eating-using-the-whole-health-card-deck\/","title":{"rendered":"Overcoming Emotional Eating Using the WHOLE HEALTH Card Deck"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2023\/07\/2037DA81-8DF2-4AF8-90ED-7EB201C8DE9E-1024x768.jpeg\" alt=\"\" class=\"wp-image-1867\" width=\"768\" height=\"576\" srcset=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2023\/07\/2037DA81-8DF2-4AF8-90ED-7EB201C8DE9E-1024x768.jpeg 1024w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2023\/07\/2037DA81-8DF2-4AF8-90ED-7EB201C8DE9E-300x225.jpeg 300w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2023\/07\/2037DA81-8DF2-4AF8-90ED-7EB201C8DE9E-768x576.jpeg 768w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2023\/07\/2037DA81-8DF2-4AF8-90ED-7EB201C8DE9E-1536x1151.jpeg 1536w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2023\/07\/2037DA81-8DF2-4AF8-90ED-7EB201C8DE9E-2048x1535.jpeg 2048w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Payment for this course includes your very own copy of the Whole Health Card Deck! <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=ZuSPBYtWi7w\" target=\"_blank\">Check out this video unboxing &amp; review of Whole Health<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">This course meets online for 1 hour weekly for 5 weeks and applies practices in the Whole Health Card Deck specifically to address emotional eating, overeating&#8230;whatever terminology &nbsp;terminology you use to describe essentially feeling out of control around food and struggling to lose weight. Although these five weeks are designed to help you get back on track, it\u2019s really up to you to put in the effort and commitment to break unhealthy eating patterns, and that work will likely take more than 5 weeks. My hope for you is that by the end of 5 weeks you\u2019ll have more tools, skills, and a stronger foundation to continue your journey.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Weekly sessions include a checkin, mindfulness\/centering activity, intention invocation, discussion on the weekly card topic, a written reflection activity, and a closing.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">If interested email me: tovaabelmancoaching@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Payment for this course includes your very own copy of the Whole Health Card Deck! Check out this video unboxing &amp; review of Whole Health This course meets online for 1 hour weekly for 5 weeks and applies practices in the Whole Health Card Deck specifically to address emotional eating, overeating&#8230;whatever terminology &nbsp;terminology you use &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tovaabelmancoaching.com\/index.php\/overcoming-emotional-eating-using-the-whole-health-card-deck\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Overcoming Emotional Eating Using the WHOLE HEALTH Card Deck&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1866","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":4,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/1866\/revisions"}],"predecessor-version":[{"id":2003,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/1866\/revisions\/2003"}],"wp:attachment":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}