{"id":2060,"date":"2026-04-14T18:25:02","date_gmt":"2026-04-14T18:25:02","guid":{"rendered":"https:\/\/tovaabelmancoaching.com\/?page_id=2060"},"modified":"2026-04-15T19:46:40","modified_gmt":"2026-04-15T19:46:40","slug":"elementor-2060","status":"publish","type":"page","link":"https:\/\/tovaabelmancoaching.com\/index.php\/elementor-2060\/","title":{"rendered":"Evening Eating Reset"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2060\" class=\"elementor elementor-2060\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-835dcea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"835dcea\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e47e3d\" data-id=\"8e47e3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef38de8 elementor-widget elementor-widget-image\" data-id=\"ef38de8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"525\" height=\"680\" src=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/Blue-Dynamic-AI-Conference-Flyer-3-791x1024.jpg\" class=\"attachment-large size-large wp-image-2062\" alt=\"\" srcset=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/Blue-Dynamic-AI-Conference-Flyer-3-791x1024.jpg 791w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/Blue-Dynamic-AI-Conference-Flyer-3-232x300.jpg 232w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/Blue-Dynamic-AI-Conference-Flyer-3-768x994.jpg 768w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/Blue-Dynamic-AI-Conference-Flyer-3-1187x1536.jpg 1187w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/Blue-Dynamic-AI-Conference-Flyer-3.jpg 1545w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eba40c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eba40c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a8f525\" data-id=\"1a8f525\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb2bf30 elementor-widget elementor-widget-text-editor\" data-id=\"cb2bf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"caret-color: #000000; color: #000000; font-size: medium;\">This is a structured, short-term coaching intensive focused on changing the evening eating pattern\u2014not long-term therapy or open-ended support.<\/span><b><br \/><\/b><\/h3><h3><b>What we\u2019ll do<\/b><b><\/b><\/h3><ul><li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\"><h3>Identify <i>your<\/i> specific evening trigger pattern<\/h3><\/li><li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\"><h3>Build a <b>clear \u201cafter dinner\u201d structure<\/b> so you\u2019re not relying on willpower<\/h3><\/li><li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\"><h3>Practice <b>real-time urge interruption tools<\/b><\/h3><\/li><li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\"><h3>Adjust your eating earlier in the day to reduce vulnerability at night<\/h3><\/li><\/ul><p><b>\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0582521 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0582521\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e75635c\" data-id=\"e75635c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db95708 elementor-widget elementor-widget-text-editor\" data-id=\"db95708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>What you can expect<\/b><br>This is designed to help you:<\/h3>\n<ul>\n<li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\">\n<h3>feel more aware of what\u2019s actually driving the pattern<\/h3>\n<\/li>\n<li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\">\n<h3>have specific tools to use in the moment<\/h3>\n<\/li>\n<li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\">\n<h3>begin interrupting the loop (even if not perfectly)<\/h3>\n<\/li>\n<\/ul>\n<h3><b>What this is not<\/b><b><\/b><\/h3>\n<ul>\n<li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\">\n<h3>therapy<\/h3>\n<\/li>\n<li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\">\n<h3>a deep dive into every underlying issue<\/h3>\n<\/li>\n<li style=\"margin: 0px; font-style: normal; font-variant-caps: normal; font-width: normal; font-size: 12px; line-height: normal; font-family: Times; font-size-adjust: none; font-kerning: auto; font-variant-alternates: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-position: normal; font-variant-emoji: normal; font-feature-settings: normal; font-optical-sizing: auto; font-variation-settings: normal; color: #000000;\">\n<h3>a guarantee that the urge disappears<\/h3>\n<\/li>\n<\/ul>\n<h3>This is about <b>changing what happens in that moment at night<\/b><b><\/b><\/h3>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-434074c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"434074c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7227c5\" data-id=\"a7227c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b7924d elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"9b7924d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Structure<\/b><\/h3>\n<ul>\n<li>\n<h3>2 weeks, 1 &nbsp;45-min sessions per week (2 total), 1:1<\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 1.125rem;\">You can email me between sessions for brief check-ins or questions. I typically respond within 24 hours on weekdays.<\/span><\/h3>\n<div><span style=\"font-size: 1.125rem;\">&nbsp;<\/span><span style=\"caret-color: #000000; color: #000000; font-size: 1.375rem;\">Session 1:<\/span><\/div>\n<ul style=\"caret-color: #000000; color: #000000;\" data-start=\"1194\" data-end=\"1290\">\n<li data-section-id=\"de3vt2\" data-start=\"1194\" data-end=\"1222\">understand your patterns<\/li>\n<li data-section-id=\"1l40ztq\" data-start=\"1223\" data-end=\"1271\">introduce \u201cmoment awareness\u201d<\/li>\n<li data-section-id=\"1mzqmzy\" data-start=\"1272\" data-end=\"1290\">learn 1\u20132 tools you can apply right away<\/li>\n<\/ul>\n<h3 style=\"caret-color: #000000; color: #000000;\" data-section-id=\"19wd4k0\" data-start=\"1292\" data-end=\"1306\">Session 2:<\/h3>\n<ul style=\"caret-color: #000000; color: #000000;\" data-start=\"1307\" data-end=\"1420\">\n<li data-section-id=\"18hbhya\" data-start=\"1307\" data-end=\"1340\">refine based on what happened<\/li>\n<li data-section-id=\"14w8vo3\" data-start=\"1341\" data-end=\"1401\">deepen (this is where your creative\/journaling comes in)<\/li>\n<li data-section-id=\"pj5k32\" data-start=\"1402\" data-end=\"1420\">plan your next step<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>Investment: $79 for the full 2 weeks (limited spots!)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef74ad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef74ad1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c14a4ae\" data-id=\"c14a4ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96a0c69 elementor-widget elementor-widget-text-editor\" data-id=\"96a0c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>If this feels like a fit, email me and I\u2019ll share next steps\u2014 tovaabelmancoaching@gmail.com<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This is a structured, short-term coaching intensive focused on changing the evening eating pattern\u2014not long-term therapy or open-ended support. What we\u2019ll do Identify your specific evening trigger pattern Build a clear \u201cafter dinner\u201d structure so you\u2019re not relying on willpower Practice real-time urge interruption tools Adjust your eating earlier in the day to reduce vulnerability &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tovaabelmancoaching.com\/index.php\/elementor-2060\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Evening Eating Reset&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2060","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":20,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2060\/revisions"}],"predecessor-version":[{"id":2083,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2060\/revisions\/2083"}],"wp:attachment":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}