{"id":2113,"date":"2026-04-25T18:15:12","date_gmt":"2026-04-25T18:15:12","guid":{"rendered":"https:\/\/tovaabelmancoaching.com\/?page_id=2113"},"modified":"2026-04-25T18:25:45","modified_gmt":"2026-04-25T18:25:45","slug":"a-different-way-in","status":"publish","type":"page","link":"https:\/\/tovaabelmancoaching.com\/index.php\/a-different-way-in\/","title":{"rendered":"A Different Way In"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2114\" srcset=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-1024x1024.jpeg 1024w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-300x300.jpeg 300w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-150x150.jpeg 150w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-768x768.jpeg 768w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-1536x1536.jpeg 1536w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-2048x2048.jpeg 2048w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-100x100.jpeg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Sometimes you can understand your patterns really well&#8230;and still feel stuck in them.<\/p>\n\n\n\n<p>You can journal about it&#8230;.Think it through&#8230;.Talk it out.<\/p>\n\n\n\n<p>But the same stuff keeps happening, and nothing really changes.<\/p>\n\n\n\n<p>A lot of patterns don\u2019t actually shift just from answering journaling prompts or thinking about them differently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What this is<\/h2>\n\n\n\n<p>This is a live, guided group session where we use structured, experiential journaling and reflection exercises to help you access parts of yourself that are hard to reach through regular journaling or talking alone.<\/p>\n\n\n\n<p>The exercises vary. Sometimes they are writing-based, sometimes they&#8217;re about noticing patterns in real time, sometimes they  work with language or prompts in unexpected ways.<\/p>\n\n\n\n<p>You don\u2019t need to be \u201cgood at writing,\u201d know what you\u2019re trying to say ahead of time, or even have a clear goal or problem. We start wherever you are and follow what emerges using imagery, reflection, and real-time guidance to get underneath the surface layer.<\/p>\n\n\n\n<p>You just follow the structure of the session and see what comes up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What it\u2019s like<\/h2>\n\n\n\n<p>Most people come in expecting something fairly simple or reflective.<\/p>\n\n\n\n<p>And then they realize they\u2019re actually:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>noticing things they hadn\u2019t been able to put into words before<\/li>\n\n\n\n<li>getting underneath a pattern instead of just describing it<\/li>\n\n\n\n<li>surprised by what comes up when they\u2019re not trying to force insight<\/li>\n\n\n\n<li>seeing themselves in a slightly different way than they usually do<\/li>\n<\/ul>\n\n\n\n<p>This isn&#8217;t random exploration. It\u2019s skilled, intuitive facilitation that helps something deeper emerge.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Who this is for<\/h2>\n\n\n\n<p>This is for you if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you tend to overthink or analyze yourself a lot<\/li>\n\n\n\n<li>you journal or reflect, but it mostly circles the same insights<\/li>\n\n\n\n<li>you feel stuck in patterns <\/li>\n\n\n\n<li>you\u2019re curious about yourself, but traditional talking it through or self-help hasn&#8217;t fully shifted things<\/li>\n\n\n\n<li>you\u2019re open to something structured, but a little different from what you\u2019ve tried before<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How it works<\/h2>\n\n\n\n<p>It\u2019s a small, live group session that I guide in real time.<\/p>\n\n\n\n<p>I walk you through each step, so you\u2019re never wondering what to do.<\/p>\n\n\n\n<p>You just follow the structure and see what comes up.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why this exists<\/h2>\n\n\n\n<p>A lot of people already understand their patterns more than they think they do.<\/p>\n\n\n\n<p>What\u2019s missing is often not insight\u2014but a different way&nbsp;<em>in<\/em>&nbsp;to actually experiencing those patterns differently in the moment.<\/p>\n\n\n\n<p>That\u2019s what these sessions are designed to create.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Join a session<\/h2>\n\n\n\n<p>If you\u2019re curious, you can join the next one by sending me an email: <a href=\"mailto:tovaabelmancoaching@gmail.com\">tovaabelmancoaching@gmail.com<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you can understand your patterns really well&#8230;and still feel stuck in them. You can journal about it&#8230;.Think it through&#8230;.Talk it out. But the same stuff keeps happening, and nothing really changes. A lot of patterns don\u2019t actually shift just from answering journaling prompts or thinking about them differently. What this is This is a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tovaabelmancoaching.com\/index.php\/a-different-way-in\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A Different Way In&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=2113"}],"version-history":[{"count":2,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2113\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2113\/revisions\/2118"}],"wp:attachment":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}