{"id":2113,"date":"2026-04-25T18:15:12","date_gmt":"2026-04-25T18:15:12","guid":{"rendered":"https:\/\/tovaabelmancoaching.com\/?page_id=2113"},"modified":"2026-04-26T18:39:00","modified_gmt":"2026-04-26T18:39:00","slug":"a-different-way-in","status":"publish","type":"page","link":"https:\/\/tovaabelmancoaching.com\/index.php\/a-different-way-in\/","title":{"rendered":"A Different Way In"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2114\" srcset=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-1024x1024.jpeg 1024w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-300x300.jpeg 300w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-150x150.jpeg 150w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-768x768.jpeg 768w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-1536x1536.jpeg 1536w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-2048x2048.jpeg 2048w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2026\/04\/IMG_9518-100x100.jpeg 100w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Sometimes you can understand your patterns really well&#8230;and still feel stuck in them.<\/p>\n\n\n\n<p>You can journal about it&#8230;.Think it through&#8230;.Talk it out.<\/p>\n\n\n\n<p>But the same stuff keeps happening, and nothing really changes.<\/p>\n\n\n\n<p>A lot of patterns don\u2019t actually shift just from answering journaling prompts or thinking about them differently.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What this is<\/h2>\n\n\n\n<p>This is a live, guided online group session where we use structured, experiential journaling and reflection exercises to help you access parts of yourself that are hard to reach through regular journaling or talking alone.<\/p>\n\n\n\n<p>The exercises vary. Sometimes they are writing-based, sometimes they&#8217;re about noticing patterns in real time, sometimes they  work with language or prompts in unexpected ways.<\/p>\n\n\n\n<p>You don\u2019t need to be \u201cgood at writing,\u201d know what you\u2019re trying to say ahead of time, or even have a clear goal or problem. We start wherever you are and follow what emerges using imagery, reflection, and real-time guidance to get underneath the surface layer.<\/p>\n\n\n\n<p>You just follow the structure of the session and see what comes up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What it\u2019s like<\/h2>\n\n\n\n<p>Most people come in expecting something fairly simple or reflective.<\/p>\n\n\n\n<p>And then they realize they\u2019re actually:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>noticing things they hadn\u2019t been able to put into words before<\/li>\n\n\n\n<li>getting underneath a pattern instead of just describing it<\/li>\n\n\n\n<li>surprised by what comes up when they\u2019re not trying to force insight<\/li>\n\n\n\n<li>seeing themselves in a slightly different way than they usually do<\/li>\n<\/ul>\n\n\n\n<p>This isn&#8217;t random exploration. It\u2019s skilled, intuitive facilitation that helps something deeper emerge.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Who this is for<\/h2>\n\n\n\n<p>This is for you if:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>you tend to overthink or analyze yourself a lot<\/li>\n\n\n\n<li>you journal or reflect, but it mostly circles the same insights<\/li>\n\n\n\n<li>you feel stuck in patterns <\/li>\n\n\n\n<li>you\u2019re curious about yourself, but traditional talking it through or self-help hasn&#8217;t fully shifted things<\/li>\n\n\n\n<li>you\u2019re open to something structured, but a little different from what you\u2019ve tried before<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How it works<\/h2>\n\n\n\n<p>It\u2019s a small, live group session that I guide in real time.<\/p>\n\n\n\n<p>I walk you through each step, so you\u2019re never wondering what to do.<\/p>\n\n\n\n<p>You just follow the structure and see what comes up.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why this exists<\/h2>\n\n\n\n<p>A lot of people already understand their patterns more than they think they do.<\/p>\n\n\n\n<p>What\u2019s missing is often not insight\u2014but a different way&nbsp;<em>in<\/em>&nbsp;to actually experiencing those patterns differently in the moment.<\/p>\n\n\n\n<p>That\u2019s what these sessions are designed to create.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Join a session<\/h2>\n\n\n\n<p>If you\u2019re curious, you can join the next one by sending me an email: <a href=\"mailto:tovaabelmancoaching@gmail.com\">tovaabelmancoaching@gmail.com<\/a><\/p>\n\n\n\n<p>Each session is 1 hour 15 minutes and costs $25.<\/p>\n\n\n\n<p>Session dates and times vary; please email me if you are interested and I&#8217;ll try my best to accommodate folx schedules.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes you can understand your patterns really well&#8230;and still feel stuck in them. You can journal about it&#8230;.Think it through&#8230;.Talk it out. But the same stuff keeps happening, and nothing really changes. A lot of patterns don\u2019t actually shift just from answering journaling prompts or thinking about them differently. What this is This is a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tovaabelmancoaching.com\/index.php\/a-different-way-in\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;A Different Way In&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2113","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=2113"}],"version-history":[{"count":3,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2113\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/pages\/2113\/revisions\/2120"}],"wp:attachment":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=2113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}