{"id":617,"date":"2020-04-14T02:30:11","date_gmt":"2020-04-14T02:30:11","guid":{"rendered":"http:\/\/tovaabelmancoaching.com\/?page_id=617"},"modified":"2025-12-08T20:08:41","modified_gmt":"2025-12-08T20:08:41","slug":"work-with-me","status":"publish","type":"page","link":"https:\/\/tovaabelmancoaching.com\/index.php\/work-with-me\/","title":{"rendered":"Work With Me"},"content":{"rendered":"\n

Feeling Disenchanted?<\/h2>\n\n\n\n

I work with introspective, creative individuals seeking a holistic and transformative approach to cultivate deeper wellness, wellbeing, and self understanding in their lives.<\/h2>\n\n\n\n

Through a combination of\u00a0tarot, oracle decks, creative exercises, and symbolic exploration<\/strong>, I guide clients to uncover the patterns beneath their habits, strengthen self-trust, and step into their full potential with intention, presence, and empowerment.<\/p>\n\n\n\n

Click Sign Up below to begin the process with a free, 15 minute intro consult Zoom call:<\/p>\n\n\n\n


Sign up
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Together We Can Work On…<\/h2>\n\n\n\n

Exploring the current state of your wellness<\/strong> across key domains: nutrition, sleep, restoration, movement, relationships (with self, others, and nature), sense of meaning and purpose, spirituality, creativity, play, curiosity, compassion, self-compassion, and self-care.<\/p>\n\n\n\n

Identifying practices<\/strong> to optimize the above domains and enhance overall wellbeing.<\/p>\n\n\n\n

Developing a flexible, personalized holistic wellness plan<\/strong> that aligns with your unique needs and goals.<\/p>\n\n\n\n

Using creative self-exploration<\/strong> to deepen personal insight and self-awareness, supporting healthier decisions, improved relationships, behavior changes, and inner peace.<\/p>\n\n\n\n

Overcoming a sense of ‘stuckness’<\/strong> and finding greater meaning, clarity, and direction in life.<\/p>\n\n\n\n

Processing relationship transitions<\/strong>, helping you move forward in your search for love with greater self-awareness, intention, and clarity.<\/p>\n\n\n\n

Empowering you to show up fully<\/strong> in your life with presence, creativity, intention, and purpose.<\/p>\n\n\n\n

Examples of goals you might choose:<\/strong><\/p>\n\n\n

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Why a Holistic Approach Matters<\/p>\n\n\n\n

Our bodies, minds, and spirits are deeply interconnected. Focusing solely on one aspect\u2014like nutrition or physical activity\u2014ignores how relationships, beliefs, meaning, and connection to nature shape wellbeing.<\/p>\n\n\n\n

My approach integrates\u00a0lifestyle habits, relationships, creativity, spirituality, and meaning-making<\/strong>, creating a framework that supports transformation, self-trust, and empowered growth.<\/p>\n\n\n\n

It\u2019s difficult to fully engage as your highest self when your\u00a0physical needs aren\u2019t met<\/strong>, or when rigid patterns and beliefs limit your thinking, movement, and creativity. True wellness requires attention to all the pieces: rest, sleep, movement, nutrition, mindfulness, environment, sunlight, hydration, community, play, compassion, and self-care. A holistic framework ensures that all these elements work together to support lasting change.<\/p>\n\n\n\n

I\u2019ve been in the health and wellness space for over a decade. After earning my MBA, I created apps to support weight loss, expanded into weight-loss coaching, and returned to school to earn an\u00a0MA in Counseling Psychology with a Concentration in Drama Therapy<\/strong>.<\/p>\n\n\n\n

During my graduate program, my experiences coalesced into a\u00a0framework for holistic transformation<\/strong>, integrating mind, body, relationships, and creativity. My approach emphasizes\u00a0actionable insights and internal reflection<\/strong>, helping clients turn understanding into meaningful change.<\/p>\n\n\n\n

I am a\u00a0Creative Transformation Coach<\/strong>,\u00a0Registered Associate Marriage and Family Therapist<\/strong>, and\u00a0provisional Registered Drama Therapist<\/strong>, trained in drama therapy, psychology, and integrative wellness.<\/p>\n\n\n\n

Interested in working with me? Fill out this form<\/a> to move forward with a free 15 minute intro consult Zoom call<\/p>\n\n\n\n

Client Testimonials<\/p>\n\n\n\n

\u2026On Emotional Eating & Wellness\/Wellbeing\u2014<\/strong><\/p>\n\n\n\n

Every day I use the skills I learned working with Tova. They have had a major impact in reducing my emotional eating and in improving my overall wellness. Embodied and interactive activities helped me move outside my comfort zone in fun and creative ways. Instructive lessons helped me understand the why behind the activities we did. I was gratified by how I was able to gain new insights and shift my perspective in positive ways that had an immediate impact on my wellbeing.  She is a skilled and intuitive listener who creates a safe space in which to practice new skills.  I have benefitted so much from the time I spent working with Tova. <\/p>\n\n\n\n

\u2026On Emotional Eating & Wellness\/Wellbeing\u2014<\/strong><\/p>\n\n\n\n

I had an Amazing experience in Tova\u2019s Emotional Eating and Wellness workshops. She has a very special way of providing a fun space where I can explore the most vulnerable parts of me. She guided me to reconnect to the power I have within and she brings them out through play! I highly recommend Tova! <\/p>\n\n\n\n

\u2026On Wellness\/Wellbeing\u2014<\/strong><\/p>\n\n\n\n

Just wanted to appreciate and acknowledge you for your skills and mastery.  I am impressed by your patience, sensitivity with your gentle nudging and prodding of participants during your exercises. You have created a playful, fun, creative and safe place for everyone to express themselves and to explore their individual and group experience. You have mastered that elusive space between guiding and encouraging yet allowing and creating a space for participants to feel uncomfortable and accept their own self-discovery journeys.<\/p>\n","protected":false},"excerpt":{"rendered":"

Feeling Disenchanted? I work with introspective, creative individuals seeking a holistic and transformative approach to cultivate deeper wellness, wellbeing, and self understanding in their lives. Through a combination of\u00a0tarot, oracle decks, creative exercises, and symbolic exploration, I guide clients to uncover the patterns beneath their habits, strengthen self-trust, and step into their full potential with … <\/p>\n

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