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book a free 15-minute intro session<\/strong><\/a><\/p>\n\n\n\n We\u2019ll talk briefly about what\u2019s going on and whether working together makes sense.<\/p>\n\n\n\n Questions? tovaabelmancoaching@gmail.com<\/a> Together, we slow things down so you can actually see what\u2019s happening in the moments that usually feel automatic.<\/p>\n\n\n\n We look at things like:<\/p>\n\n\n\n This is about creating more space between the urge and the action so you have more choice in those moments.<\/p>\n\n\n\n I work with people who feel stuck in patterns of emotional eating, stress eating, or overeating and are tired of trying to fix it through willpower, rules, or starting over on Monday.<\/p>\n\n\n\n A lot of the people I work with are:<\/p>\n\n\n\n If that sounds familiar, this work is about helping you work with the pattern in a different way\u2014not just trying harder to stop it.<\/p>\n\n\n\n <\/p>\n\n\n\n I\u2019m a Registered Associate Marriage and Family Therapist and coach.<\/p>\n\n\n\n My work blends clinical training in psychology with expressive and integrative approaches to help people understand emotional and behavioral patterns more clearly\u2014and shift how they respond in real time.<\/p>\n\n\n\n In practice, that means we:<\/p>\n\n\n\n This is practical, reflective work. It’s not about \u201cfixing yourself,\u201d but about changing the cycle from the inside out.<\/p>\n\n\n\n Most people don\u2019t change this pattern by suddenly becoming more disciplined.<\/p>\n\n\n\n They change it by:<\/p>\n\n\n\n That\u2019s what we focus on together.<\/p>\n\n\n\n Some people come to this work because they\u2019re specifically struggling with emotional eating or overeating patterns.<\/p>\n\n\n\n Others are more interested in understanding themselves in a broader way\u2014especially if they\u2019ve tried journaling, thinking it through, or talking about it and still feel like something isn\u2019t fully shifting.<\/p>\n\n\n\n For that, I also offer guided experiential sessions that use creative, structured exercises (like working with language pulled from everyday life) to help people access patterns in a different way.<\/p>\n\n\n\n This is less about analyzing yourself\u2014and more about noticing what comes up when you stop trying to figure it out so directly.<\/p>\n\n\n\n People are often surprised by what becomes clear in this process.<\/p>\n\n\n\n I occasionally offer small group sessions you can join if this work speaks to you.<\/p>\n\n\n\n If thinking about it isn’t getting you anywhere, there are other ways in.<\/p>\n\n\n\n A Different Way In<\/a><\/p>\n\n\n\n If this resonates and you want support changing these patterns, you can start with a free 15-minute intro session where we\u2019ll talk about what\u2019s going on and whether this work feels like a fit \u2014 tovaabelmancoaching@gmail.com<\/a><\/p>\n\n\n\n Purchase my card deck of 50 practices intended to support wellness and wellbeing<\/p>\n\n\n\n Click button below to buy on Etsy.<\/p>\n\n\n\n Check out this Whole Health unboxing & review video on YouTube<\/a><\/p>\n\n\n\n Also available on Amazon<\/a><\/p>\n\n\n\n I\u2019m a Registered Associate Marriage and Family Therapist and coach. I work with emotional eating, stress eating, and overeating patterns, helping people understand what\u2019s driving them so they can change them in a way that feels steady, supportive, and sustainable.<\/p>\n\n\n\n My background is in drama therapy and psychology, and I integrate clinical training with creative, reflective approaches to help people notice patterns more clearly and respond differently in the moments they usually feel stuck.<\/p>\n\n\n\n
<\/a><\/p>\n\n\n\nWhat This Work Focuses On<\/h2>\n\n\n\n
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Who I Work With<\/h2>\n\n\n\n
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\n<\/a><\/p>\n\n\n\nHow I Work<\/h2>\n\n\n\n
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\n<\/a><\/p>\n\n\n\nWhat Change Actually Looks Like<\/h2>\n\n\n\n
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\n<\/a><\/p>\n\n\n\nA Different Way In<\/h2>\n\n\n\n
Work With Me<\/h2>\n\n\n\n
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\n<\/a><\/p>\n\n\n\nWhole Health Card Deck<\/h3>\n\n\n\n
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<\/a><\/p>\n\n\n\nAbout Me<\/h2>\n\n\n\n
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