Sign up to be on my email list<\/a>\u2014 receive occasional prompts, creative self-discovery practices, workshop announcements, and updates about upcoming writing circles.<\/p>\n\n\n\n Questions? tovaabelmancoaching@gmail.com<\/a> Many approaches to personal growth begin with questions:<\/p>\n\n\n\n Why do I do this?<\/p>\n\n\n\n How do I change?<\/p>\n\n\n\n What’s wrong?<\/p>\n\n\n\n Sometimes those questions help.<\/p>\n\n\n\n Sometimes they leave us circling the same places.<\/p>\n\n\n\n My work offers a different approach: Instead of starting with analysis, we start with image, story, symbol, and creative reflection<\/strong>.<\/p>\n\n\n\n We slow down, notice what\u2019s present, and explore what becomes visible when we stop trying to \u201cfigure ourselves out\u201d in the usual way.<\/p>\n\n\n\n The purpose is to discover what emerges when curiosity leads the way.<\/p>\n\n\n\n Weekly Writing Circle (Free)<\/strong><\/p>\n\n\n\n A free online space for writing, reflection, and creative exploration.<\/p>\n\n\n\n Experiential sessions using imagery, storytelling, objects, and structured prompts to support self-exploration in a group setting.<\/p>\n\n\n\n Support for individuals who want to explore patterns, transitions, questions, or creative blocks through symbolic and reflective practices.<\/p>\n\n\n\n A growing collection of exercises you can use on your own to explore your inner landscape through writing and imagery.<\/p>\n\n\n\n Across these spaces, we explore themes like:<\/p>\n\n\n\n My background is in psychology, drama therapy, and group facilitation.<\/p>\n\n\n\n Alongside this, I\u2019ve studied improvisation, tarot, imagery-based practices, and symbolic traditions, including Kabbalistic and mythological frameworks, which inform my approach to creative reflection and self-exploration.<\/p>\n\n\n\n Over time, my work has shifted toward helping people explore themselves through story, imagery, writing, and symbolic process rather than focusing solely on problem-solving or analysis. A Note on Emotional Eating Work<\/strong><\/p>\n\n\n\n Some people who find this work also connect with my background in emotional eating and behavioral pattern work.<\/p>\n\n\n\n If that is your primary concern, there is a separate coaching offering focused specifically on those patterns.<\/a><\/p>\n\n\n\n However, the central focus of this space is creative and reflective self-exploration. Purchase my card deck of 50 practices intended to support wellness and wellbeing<\/p>\n\n\n\n Click button below to buy on Etsy.<\/p>\n\n\n\n Check out this Whole Health unboxing & review video on YouTube<\/a><\/p>\n\n\n\n Also available on Amazon<\/a><\/p>\n\n\n\n
<\/a><\/p>\n\n\n\nWhat Is This?<\/h2>\n\n\n\n
Ways To Explore<\/h2>\n\n\n\n
Guided Workshops<\/h4>\n\n\n\n
1:1 Reflective Sessions<\/h4>\n\n\n\n
Self-Guided Practices<\/h4>\n\n\n\n
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<\/a><\/p>\n\n\n\nWhole Health Card Deck<\/h3>\n\n\n\n
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