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{"id":2017,"date":"2024-07-11T17:07:53","date_gmt":"2024-07-11T17:07:53","guid":{"rendered":"https:\/\/tovaabelmancoaching.com\/?p=2017"},"modified":"2024-07-11T17:07:53","modified_gmt":"2024-07-11T17:07:53","slug":"weight-loss-tip-start-your-day-with-a-high-protein-breakfast","status":"publish","type":"post","link":"https:\/\/tovaabelmancoaching.com\/index.php\/2024\/07\/11\/weight-loss-tip-start-your-day-with-a-high-protein-breakfast\/","title":{"rendered":"Weight Loss Tip: Start Your Day With a High Protein Breakfast"},"content":{"rendered":"
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Eating a lot of sugar and carbs, especially with minimal fiber, protein, and fat to slow their absorption, spikes insulin. Weight loss is about hormones, not calories. You may have experienced this: eating a high carb, high sugar breakfast, and then in a few hours experiencing cravings for more food. Eating a breakfast full of satiating protein, fiber, and healthy fats can support more stable blood sugar levels. <\/p>\n\n\n\n

My favorite high protein satiating breakfasts are usually either a bowl of organic grass fed plain yogurt made from A2 milk with organic A2 grass fed kefir, a tiny sprinkle of seeds, berries, and unsweetened chocolate chips or some organic pasture-raised eggs with lots of non starchy veggies and some kind of high quality protein like wild salmon or organic grass fed ground beef. <\/p>\n\n\n\n

A good starting point is creating a filling breakfast consisting of real whole unprocessed foods. <\/p>\n","protected":false},"excerpt":{"rendered":"

Eating a lot of sugar and carbs, especially with minimal fiber, protein, and fat to slow their absorption, spikes insulin. Weight loss is about hormones, not calories. You may have experienced this: eating a high carb, high sugar breakfast, and then in a few hours experiencing cravings for more food. Eating a breakfast full of … <\/p>\n

Continue reading “Weight Loss Tip: Start Your Day With a High Protein Breakfast”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2017","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/2017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=2017"}],"version-history":[{"count":1,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/2017\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/2017\/revisions\/2018"}],"wp:attachment":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=2017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/categories?post=2017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/tags?post=2017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}