{"id":943,"date":"2020-12-12T19:03:15","date_gmt":"2020-12-12T19:03:15","guid":{"rendered":"http:\/\/tovaabelmancoaching.com\/?p=943"},"modified":"2022-09-23T01:05:00","modified_gmt":"2022-09-23T01:05:00","slug":"tova-cake","status":"publish","type":"post","link":"https:\/\/tovaabelmancoaching.com\/index.php\/2020\/12\/12\/tova-cake\/","title":{"rendered":"Tova Cake"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2020\/12\/IMG_5326-scaled.jpg\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2020\/12\/IMG_5326-scaled.jpg 1920w, https:\/\/tovaabelmancoaching.com\/wp-content\/uploads\/2020\/12\/IMG_5326-225x300.jpg 225w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>I eat cake every night. My cake, though, is totally healthy. It doesn&#8217;t lead to cravings. It does not contain any added sugar. It is a very healthy cake. I add different things to it, leave out certain ingredients, etc. You can vary it to suit your preferences, making sure the ingredients contain no added sugar. Here are the ingredients in the above pic:<\/p>\n\n\n\n<p>1.5 oz <a rel=\"noreferrer noopener\" href=\"https:\/\/www.oikosyogurt.com\/greek-yogurt-protein\/triple-zero\/\" target=\"_blank\">Triple Zero Oikos<\/a><\/p>\n\n\n\n<p>1.5 oz plain non fat Greek yogurt<\/p>\n\n\n\n<p>Ceylon cinnamon<\/p>\n\n\n\n<p>Pumpkin pie spice<\/p>\n\n\n\n<p>~1\/4 cup canned pumpkin<\/p>\n\n\n\n<p>1 tsp unsweetened cocoa powder<\/p>\n\n\n\n<p>2 tbsp <a rel=\"noreferrer noopener\" href=\"https:\/\/nanajoes.com\/products\/savory-blend\" target=\"_blank\">Nana Joe&#8217;s Savory Blend granola<\/a><\/p>\n\n\n\n<p>1 tbsp shredded unsweetened coconut flakes<\/p>\n\n\n\n<p>2 tbsp crunchy peanut butter<\/p>\n\n\n\n<p>Very simple and easy to make. First I mix the yogurt, pumpkin, spices, and cocoa powder. Then I top with a variety of toppings: unsweetened granola, coconut flakes, and a couple tbsp of peanut butter on the side.<\/p>\n\n\n\n<p> Super delicious. Protein, fiber, healthy fats. None of the junk in most cakes. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I eat cake every night. My cake, though, is totally healthy. It doesn&#8217;t lead to cravings. It does not contain any added sugar. It is a very healthy cake. I add different things to it, leave out certain ingredients, etc. You can vary it to suit your preferences, making sure the ingredients contain no added &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/tovaabelmancoaching.com\/index.php\/2020\/12\/12\/tova-cake\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Tova Cake&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-943","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":2,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/posts\/943\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tovaabelmancoaching.com\/index.php\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}