I am so excited to be facilitating this *FREE ONLINE 90 MINUTE* workshop! Emotional eating can feel chaotic and out of control. My goal for this workshop is to help you explore your experience of emotional eating and break it down it into thoughts, feelings, behaviors, physical sensations, and context. Having an awareness of how these areas impact your eating can help you make changes in your patterns and break free from emotional eating. The workshop is action-oriented and will draw on embodiment and improvisation to help you explore personal material in a brave space. 

*To sign up and/or if you have questions/concerns please email me: tovaabelmancoaching@gmail.com*