Creative Self-Discovery Through Story, Imagery & Writing
Explore yourself through images, writing, symbols, and reflective creative practices that help you see your life in new ways.
Join my free weekly writing circle, engage in guided exercises, and discover meaning through story rather than analysis alone.
Sign up to be on my email list— receive occasional prompts, creative self-discovery practices, workshop announcements, and updates about upcoming writing circles.
Questions? tovaabelmancoaching@gmail.com
What Is This?
Many approaches to personal growth begin with questions:
Why do I do this?
How do I change?
What’s wrong?
Sometimes those questions help.
Sometimes they leave us circling the same places.
My work offers a different approach: Instead of starting with analysis, we start with image, story, symbol, and creative reflection.
We slow down, notice what’s present, and explore what becomes visible when we stop trying to “figure ourselves out” in the usual way.
The purpose is to discover what emerges when curiosity leads the way.
Ways To Explore
Weekly Writing Circle (Free)
A free online space for writing, reflection, and creative exploration.
Guided Workshops
Experiential sessions using imagery, storytelling, objects, and structured prompts to support self-exploration in a group setting.
1:1 Reflective Sessions
Support for individuals who want to explore patterns, transitions, questions, or creative blocks through symbolic and reflective practices.
Self-Guided Practices
A growing collection of exercises you can use on your own to explore your inner landscape through writing and imagery.
Across these spaces, we explore themes like:
- identity and becoming
- creativity and expression
- emotional patterns and habits
- life transitions and uncertainty
- relationships and meaning
- personal mythology and story
- values, direction, and inner knowing
How I Work
My background is in psychology, drama therapy, and group facilitation.
Alongside this, I’ve studied improvisation, tarot, imagery-based practices, and symbolic traditions, including Kabbalistic and mythological frameworks, which inform my approach to creative reflection and self-exploration.
Over time, my work has shifted toward helping people explore themselves through story, imagery, writing, and symbolic process rather than focusing solely on problem-solving or analysis.
Learn More
A Note on Emotional Eating Work
Some people who find this work also connect with my background in emotional eating and behavioral pattern work.
If that is your primary concern, there is a separate coaching offering focused specifically on those patterns.
However, the central focus of this space is creative and reflective self-exploration.
Whole Health Card Deck
Purchase my card deck of 50 practices intended to support wellness and wellbeing
Click button below to buy on Etsy.
Check out this Whole Health unboxing & review video on YouTube
Contact
Questions: tovaabelmancoaching@gmail.com
