Explore the deeper patterns shaping your life through symbolic, creative, and reflective practices designed to foster meaningful insight and lasting transformation.
Through guided sessions, workshops, writing circles, and experiential practices, I help thoughtful individuals engage more consciously with the stories, habits, identities, and unconscious patterns influencing how they move through the world.
Join my email list to receive reflective practices, symbolic prompts, writing exercises, workshop announcements, and occasional invitations to explore the deeper patterns shaping your life.
If you feel drawn toward this work and want to explore whether it may be the right fit for where you are right now, I invite you to reach out to schedule a brief introductory conversation.
Questions? tovaabelmancoaching@gmail.com
What Is This?
Many approaches to personal growth begin with familiar questions:
Why do I keep repeating this pattern?
Why do I feel stuck here again?
Why does insight not always lead to change?
Sometimes analysis helps.
But often, understanding ourselves intellectually is not enough to interrupt the deeper patterns shaping our choices, behaviors, relationships, and sense of self.
My work offers a different approach.
Rather than relying solely on conversation or analysis, we engage image, story, symbol, writing, creativity, and reflective process as ways of accessing parts of ourselves that are often difficult to reach through logic alone.
The goal is learning to notice and work more consciously with the deeper structures influencing how we move through our lives.
This work is best suited for thoughtful, psychologically minded individuals who are already engaged in personal growth and seeking deeper transformation.
Ways To Explore
Transformation Sessions
A guided six-session process for individuals seeking to understand and shift the deeper patterns, habits, identities, and internal dynamics that continue shaping their lives beneath conscious awareness.
Guided Workshops
Experiential group sessions using symbolism, imagery, writing, storytelling, and structured creative practices designed to invite reflection, insight, and transformation.
Writing Circles
Structured communal spaces for reflective writing, symbolic exploration, and discovering what emerges when creativity becomes a vehicle for deeper self-understanding.
Self-Guided Practices
A growing collection of exercises and reflective tools designed to help you explore patterns, meaning, identity, and personal transformation through writing, imagery, and symbolic practice.
Themes We Explore
Across these spaces, we often explore themes such as:
• recurring behavioral and relational patterns
• identity, self-concept, and personal transformation
• creativity, expression, and symbolic meaning
• life transitions, uncertainty, and becoming
• habits, resistance, and unconscious patterning
• relationships, values, and internal conflict
• personal mythology, narrative, and inherited stories
• meaning, purpose, direction, and inner knowing
How I Work
My work sits at the intersection of psychology, symbolic practice, creativity, and transformational process.
My background is in counseling psychology, drama therapy, and group facilitation.
Alongside this, I have spent years studying improvisation, tarot, imagery-based practices, mythology, and symbolic traditions — including Kabbalistic frameworks — all of which continue to inform how I understand human behavior, meaning-making, and change.
Over time, I became increasingly interested in the patterns that shape our lives beneath conscious awareness.
Why do we continue repeating familiar habits, behaviors, relational dynamics, and internal struggles even when we understand them intellectually?
My work focuses on helping people engage with these deeper patterns through story, writing, symbolic exploration, experiential practices, and guided reflection.
Learn More
Curios Whether This Work is Right For You?
If you are seeking deeper transformation and feel drawn toward this approach, I invite you to schedule a brief introductory conversation— a space to ask questions, explore fit, and determine whether working together makes sense.
A Note on Emotional Eating Work
Some people first discover my work through my background in emotional eating, habit change, and behavioral pattern work.
I continue to offer support for those specifically seeking guidance around emotional eating and food-related patterns.
At the same time, much of what originally drew me to this work was recognizing that many struggles we experience whether with food, relationships, identity, habits, or life direction often reflect deeper underlying patterns extending far beyond the surface behavior itself.
That understanding ultimately shaped the broader transformational work that now forms the heart of my work.
While emotional eating remains one area I continue to support, the primary focus of my work is helping people understand and transform the deeper patterns shaping how they move through life.
Whole Health Card Deck
Purchase my card deck of 50 practices intended to support wellness and wellbeing
Click button below to buy on Etsy.
Check out this Whole Health unboxing & review video on YouTube
Contact
Questions: tovaabelmancoaching@gmail.com
