This is a structured, short-term coaching intensive focused on changing the evening eating pattern—not long-term therapy or open-ended support.
What we’ll do
Identify your specific evening trigger pattern
Build a clear “after dinner” structure so you’re not relying on willpower
Practice real-time urge interruption tools
Adjust your eating earlier in the day to reduce vulnerability at night
What you can expect
This is designed to help you:
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feel more aware of what’s actually driving the pattern
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have specific tools to use in the moment
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begin interrupting the loop (even if not perfectly)
What this is not
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therapy
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a deep dive into every underlying issue
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a guarantee that the urge disappears
This is about changing what happens in that moment at night
Structure
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2 weeks, 1 45-min sessions per week (2 total), 1:1
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You can email me between sessions for brief check-ins or questions. I typically respond within 24 hours on weekdays.
Session 1:- understand your patterns
- introduce “moment awareness”
- learn 1–2 tools you can apply right away
Session 2:
- refine based on what happened
- deepen (this is where your creative/journaling comes in)
- plan your next step
Investment: $79 for the full 2 weeks (limited spots!)
