I Help People Enhance Wellness and Wellbeing Through a Holistic Approach Integrating Mind Body and Spirit
What I Do
I help people work on inner changes and practical strategies to show up in their lives with greater creativity, curiosity, kindness, and compassion towards themselves and others through one on one coaching and group workshops intended to optimize wellness and wellbeing
Who I Am
I am a Holistic Wellness Consultant, Artist/Creator, & Registered Associate Marriage and Family Therapist. I have an MA in Counseling Psychology with a Concentration in Drama Therapy; an MBA; a BS in Biochemistry and Molecular Biology; and a certificate in Integrative Nutrition from UCSD
Who I Work With
I work with people who are introspective, creative, and willing to embrace the life enhancing power of self reflection. I help people who: feel ‘stuck’; want support in moving forward with greater presence, intention, and purpose; are working through a breakup; want to increase self awareness; want to lose weight; or want to upgrade their wellness and wellbeing practices.
What We Do Together
Cultivate your wellness and wellbeing in various domains including nutrition, restoration, movement, relationships (to self, others, nature), spirituality, sense of meaning and purpose in life, creativity, play, compassion, self care, and more
Whole Health Card Deck
Purchase my card deck of 50 practices intended to support wellness and wellbeing
Click button below to buy on Etsy.
Check out this Whole Health unboxing & review video on YouTube
About Me
I am passionate about helping others cultivate wellness and wellbeing and find enchantment in the every day.
I believe our relationships matter— both to others and to ourselves. I am committed to helping you break the spells that keep you stuck in rigid ways of being, thinking, and acting in order to more fully awaken to the richness and possibility inherent in the flux and fluidity of life.
Trained in drama therapy, I use the strengths of story, metaphor, symbol, association, and imagery to support personal growth, self exploration, and wellness. I am a Registered Associate Marriage and Family Therapist.
