I Help People Enhance Wellness and Wellbeing Through a Holistic Approach Integrating Mind Body and Spirit
What I Do
I help people create lasting transformation by developing practical strategies that empower them to show up in their lives with greater creativity, purpose, and self-awareness. Together, we work on meaningful shifts that support personal growth and lead to a more fulfilling, balanced life.
Who I Am
I am a Holistic Wellness Coach, Artist/Creator, & Registered Associate Marriage and Family Therapist. I have an MA in Counseling Psychology with a Concentration in Drama Therapy; an MBA; a BS in Biochemistry and Molecular Biology; and a certificate in Integrative Nutrition from UCSD
Who I Work With
I work with introspective, creative individuals who are open to embracing the life-enhancing power of self-reflection. I help people who feel ‘stuck,’ are seeking support to move forward with greater presence, intention, and purpose, or are navigating their next step. Whether you’re looking to increase self-awareness, lose weight, or elevate your wellness and wellbeing practices, I guide you through transformative shifts that lead to lasting change.
What We Do Together
We cultivate your wellness and wellbeing across multiple domains, including nutrition, restoration, movement, relationships (with self, others, and nature), spirituality, sense of meaning and purpose, creativity, play, compassion, self-care, and more. Together, we create a holistic approach to help you thrive in every aspect of your life.
Ready to Make a Change?
Reach out for one on one coaching or group workshops
Whole Health Card Deck
Purchase my card deck of 50 practices intended to support wellness and wellbeing
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Check out this Whole Health unboxing & review video on YouTube
About Me
I am passionate about helping others cultivate wellness and wellbeing and find enchantment in the every day.
I believe our relationships matter— both to others and to ourselves. I am committed to helping you break the spells that keep you stuck in rigid ways of being, thinking, and acting in order to more fully awaken to the richness and possibility inherent in the flux and fluidity of life.
Trained in drama therapy, I use the strengths of story, metaphor, symbol, association, and imagery to support personal growth, self exploration, and wellness. I am a Registered Associate Marriage and Family Therapist.
