Emotional Eating & Wellness Coaching
Maybe you feel fine after dinner…and then find yourself back in the kitchen an hour later.
Maybe you tell yourself you’re just going to have a little something…and it turns into more than you planned.
Or maybe you’re simply tired of feeling like food has more power over you than you’d like.
If any of that sounds familiar, you’re not alone.
Most people I work with already know a lot about nutrition. They’ve read the books, tried different approaches, and spent plenty of time thinking about why they do what they do.
The frustrating part is that understanding the pattern doesn’t always change it.
That’s where this work comes in.
Click Sign Up below to begin the process with a free, 15 minute intro consult Zoom call:
What We Work On
Together, we get curious about what’s actually happening in the moments when eating feels automatic, compulsive, comforting, or hard to stop.
We might explore:
- emotional eating
- stress eating
- overeating
- evening eating
- cravings and urges
- all-or-nothing thinking around food
- starting over again and again
- the ways food becomes tied to comfort, relief, reward, or escape
The goal isn’t to judge the behavior or force yourself into more rules.
The goal is to understand the pattern well enough that you have more choice inside it.
A Different Way of Looking at the Problem
Food rarely exists in isolation.
The way we eat is often connected to things like:
- stress
- sleep
- loneliness
- overwhelm
- self-care
- relationships
- purpose and meaning
- creativity
- how we talk to ourselves
That’s why I take a holistic approach.
Instead of focusing only on food, we look at the larger picture of what’s supporting your wellbeing—and what might be getting in the way.
My Background
I’ve spent more than a decade working in health, wellness, and behavior change.
After earning my MBA, I created weight-loss tools and programs before eventually returning to school to earn an MA in Counseling Psychology with a Concentration in Drama Therapy.
Over the years, I’ve become increasingly interested in what helps people create lasting change—not just understand what they should do, but actually do things differently.
My work draws from psychology, drama therapy, behavior change, wellness, and creative approaches to self-exploration.
Who This Is For
This work tends to be a good fit for people who:
- are thoughtful and self-aware
- have spent years trying to figure things out
- understand their patterns intellectually but still feel stuck in them
- are tired of relying on willpower, guilt, or starting over
- want a more compassionate and sustainable way forward
Getting Started
If you’re curious about working together, you’re welcome to schedule a free 15-minute introductory call.
We’ll talk briefly about what’s going on, what you’re looking for, and whether it feels like a good fit.
Fill out this form to move forward with a free 15 minute intro consult Zoom call
Questions?
Client Testimonials
…On Emotional Eating & Wellness/Wellbeing—
Every day I use the skills I learned working with Tova. They have had a major impact in reducing my emotional eating and in improving my overall wellness. Embodied and interactive activities helped me move outside my comfort zone in fun and creative ways. Instructive lessons helped me understand the why behind the activities we did. I was gratified by how I was able to gain new insights and shift my perspective in positive ways that had an immediate impact on my wellbeing. She is a skilled and intuitive listener who creates a safe space in which to practice new skills. I have benefitted so much from the time I spent working with Tova.
…On Emotional Eating & Wellness/Wellbeing—
I had an Amazing experience in Tova’s Emotional Eating and Wellness workshops. She has a very special way of providing a fun space where I can explore the most vulnerable parts of me. She guided me to reconnect to the power I have within and she brings them out through play! I highly recommend Tova!
…On Wellness/Wellbeing—
Just wanted to appreciate and acknowledge you for your skills and mastery. I am impressed by your patience, sensitivity with your gentle nudging and prodding of participants during your exercises. You have created a playful, fun, creative and safe place for everyone to express themselves and to explore their individual and group experience. You have mastered that elusive space between guiding and encouraging yet allowing and creating a space for participants to feel uncomfortable and accept their own self-discovery journeys.
