Wellness & Wellbeing Workshop

Join this interactive, dynamic, and creative group to nurture your self-growth and personal development within a supportive social container. Explore inner wisdom and compassion through embodiment and play with like-minded people. Look at aspects of yourself and your life from different perspectives to generate new insights and possibilities. Develop practices to mindfully navigate your path.

This 5 week online group workshop is experiential, drawing on improv, drama therapy, journaling, and expressive arts activities. A kind of ‘improv for personal growth’!

This group meets online for 90 minutes weekly for 5 weeks.

If interested contact Tova: tovaabelmancoaching@gmail.com

I created, wrote, and produced this deck of 50 practices intended to support wellness & wellbeing. It's now available for purchase on Etsy and Amazon!

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