June 2023

Emotion Regulation With the Whole Health Card Deck

Emotion Regulation refers to the process of effectively responding to emotional experiences in a given context. I note the importance of context because there may be times when expressing emotions at a Level 5 intensity is appropriate. The intention is not to remain at Level 1 constantly. Rather, consider a goal of developing a greater […]

Emotion Regulation With the Whole Health Card Deck Read More »

Emotional Eating Cycles

17,934 Comments / Healthy Food, Self Exploration / Tova

This is for people who want to lose weight but struggle to stick with diet changes and end up overeating, emotionally eating, binge eating…or whatever other term fits for the experience of feeling out of control around food while also trying to lose weight. This image is a pretty typical pattern; do you recognize your

Emotional Eating Cycles Read More »

June 2023

Emotion Regulation With the Whole Health Card Deck

Emotional Eating Cycles

Whole Health Card Deck: 50 Practices to Support Wellness & Wellbeing NOW AVAILABLE!

I created, wrote, and produced this deck of 50 practices intended to support wellness & wellbeing. It's now available for purchase on Etsy and Amazon!