Struggling With Emotional Eating or Binge Eating & Want to Lose Weight?

Consider shifting your focus from weight loss to health. There are many different types of healthy eating patterns developed by doctors to support a variety of health goals including brain health, gut health, longevity, blood sugar regulation/diabetes, strength, etc. Try researching and reading up on a few different approaches, and find what resonates with you. …

Struggling With Emotional Eating or Binge Eating & Want to Lose Weight? Read More »