Not every thought that pops into your head is true. However, it is very common for people to buy into their thoughts and take action based on them. For example, some people believe a very low carb ketogenic diet is the only way to lose weight. This narrative subsequently directs the kinds of diet information …
Tracking, monitoring, and journaling are hugely beneficial practices as you begin to change your habits and patterns around food. Our experiences are very complex. Tracking and monitoring can help bring your awareness to the forces and dynamics that might be impacting you and your tendency to binge eat or emotionally eat. The general framework I …
Journaling is wonderful and hugely beneficial practice for wellbeing. When we write things down, we concretize them. We externalize them. We get them out of our heads. We discover things, patterns, relationships, in our experiences. I have recently started a 20 minute journaling practice blending tarot, Dixit Cards, Storymatic Cards, and a book of symbols. …
It can be very challenging to find time for hobbies, social events, physical activity, and down time in general. It is so important to carve out some time to engage in these healthy behaviors, especially physical activity. If the thought of this feels overwhelming, a first step might be writing down how you spend your …
