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Self Exploration

Struggling With Emotional Eating or Binge Eating & Want to Lose Weight?

Consider shifting your focus from weight loss to health. There are many different types of healthy eating patterns developed by doctors to support a variety of health goals including brain health, gut health, longevity, blood sugar regulation/diabetes, strength, etc. Try researching and reading up on a few different approaches, and find what resonates with you. …

Struggling With Emotional Eating or Binge Eating & Want to Lose Weight? Read More »

Managing Your Urges to Break Your Healthy Eating Plan

First, it can be helpful to identify exactly what your healthy eating plan entails. Specific eating programs can be helpful in terms of providing suggested types of foods to eat. At a minimum it is very important to eliminate added sugars and refined,. processed carbohydrates. Ultraprocessed foods drive overeating and will make it very difficult …

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The Role of Relationships in Overeating

Reflect on the role your interpersonal relationships have on your eating. Consider the impact of work relationships, family, romantic partners, and friends. An interpersonal relationship is one you have with other people, and these can play a significant role in overeating. This is especially true when these relationship dynamics fuel a negative emotional state. Ask …

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