Healthy Food

It can be helpful to develop awareness of what you are experiencing in the moment you feel pulled to eat in a way that does not support your weight loss goals, such as eating unhealthy foods or emotionally eating. The moment you experience an urge to emotionally eat is a moment of profound choice. It

Reflect on the role your interpersonal relationships have on your eating. Consider the impact of work relationships, family, romantic partners, and friends. An interpersonal relationship is one you have with other people, and these can play a significant role in overeating. This is especially true when these relationship dynamics fuel a negative emotional state. Ask

You use food to cope with negative emotions because it works. You Eat The Thing and for a moment, you feel better. The negative emotions that drive you to use food are likely influenced by challenging interpersonal relationships and/or negative self evaluations or self criticism. Both of these— challenging social relationships and self criticism— block

I know, I know: you’ve probably been trying to lose weight for awhile. You’ve done all the diets, and maybe you’ve even found some success. But inevitably, your old habits creep in and you end up gaining weight, giving in to food, struggling against cravings that feel overwhelming. People are challenged by different obstacles when