January 2024

The Role of Relationships in Overeating

Reflect on the role your interpersonal relationships have on your eating. Consider the impact of work relationships, family, romantic partners, and friends. An interpersonal relationship is one you have with other people, and these can play a significant role in overeating. This is especially true when these relationship dynamics fuel a negative emotional state. Ask

The Role of Relationships in Overeating Read More »

I created, wrote, and produced this deck of 50 practices intended to support wellness & wellbeing. It's now available for purchase on Etsy and Amazon!

This will close in 20 seconds