November 2020

I hope you had a healthy and safe Thanksgiving. I made this super delicious and very healthy pumpkin pie. I ate it with no added sugar chocolate coconut ice cream. Here’s the recipe: Ingredients: 1 15 oz can pumpkin puree (make sure not to get pumpkin pie filling. The only ingredient should be pumpkin) 1/4 …

Healthy Pumpkin Pie Read More »

Here are some things you can do instead of eating. You might think of other cool things I didn’t include. Note some of these ideas are not possible right now due to social distancing and coronavirus. Keep yourself, and others, safe.  When your thoughts are consumed with food and eating there is little space left for thoughts …

Things To Do Instead of Eating Read More »