Thinking in terms of healthy inner multiplicity, it can help to work towards envisioning how you want to show up in your life. This essentially helps you strengthen, develop, and embody an inner part of self, or inner role. If you’re feeling stuck in some way, or aren’t showing up in your life the way […]
Visualizing Your Ideal Self Read More »
Our minds are super powerful. In order to walk down the path towards what you want most in life, it can be helpful to have some idea of what that is. This is especially helpful when we find ourselves in liminal space and moments of transition. We’re thinking big picture here. For example, you may
The Power of Setting Intentions Read More »
Improv has become a kind of life philosophy for me. My background and experience in improv led me to pursue my MA in drama therapy. In holistic wellness consulting I integrate drama therapy to conceptualize improv as a powerful tool for personal growth and transformation. Most people think of improv as a way to be
The Power of Improv Read More »
