Before I met my current boyfriend, I went on a lot of first dates…Like, a lot. Some second dates. A few thirds. Some people I dated for a few months before things ended. Sometimes I was the one who ended it. Sometimes they were, and I was left with painful feelings of rejection, wondering what […]
Having a Great Relationship Read More »
Consider shifting your focus from weight loss to health. There are many different types of healthy eating patterns developed by doctors to support a variety of health goals including brain health, gut health, longevity, blood sugar regulation/diabetes, strength, etc. Try researching and reading up on a few different approaches, and find what resonates with you.
Struggling With Emotional Eating or Binge Eating & Want to Lose Weight? Read More »
