An Embodied Action-Oriented Approach to Binge Eating and Emotional Eating: Interoception
Because my way of working with clients who want to lose weight and struggle with binge eating/emotion eating is unique, I want to explain how it works and why it is so powerfully beneficial. I draw heavily on embodied action-oriented interventions, improv, drama therapy, CBT/DBT/ACT/CBS/exposure, and evidence-based principles more generally. One of my favorite quotes […]
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