August 2023

There are many different ways to conceptualize the process of emotional eating. I’m not going to do a full review of all of those. Rather, I will offer an alternative perspective that hopefully points to a unique way to address this issue. Let’s first reflect on behavior. Emotional eating is a behavior. It’s observable, because […]

I’ve been studying improv for…awhile. Improv was a huge factor in my decision to enroll in a drama therapy master’s program. Improv has inadvertently become a big part of my life. Through my drama therapy education and passion for psychology and creative expression, I’ve given a lot of thought to how improv can facilitate and