Most people struggle in their weight loss attempts. Some people successfully stick to a diet for awhile, lose weight, and then slip back into problematic eating behaviors. Our current society does not make the healthy choice easy to make. Additionally, there are many sources of stress that impact our physical and emotional health. I see […]
Weight Loss Success Read More »
I started classes this week for my drama therapy master’s program, and I want to share a concept discussed in one of them. This is the concept of The Hero’s Journey, developed by Joseph Campbell based on his studies of world mythology. Many stories and myths from a variety of cultures follow the Hero’s Journey
Conceptualizing Weight Loss Read More »
The real reason many people struggle to lose and then maintain their weight loss is because they’ve been taught to do a bunch of diets that don’t work for them and that don’t address the underlying reasons for their inability to achieve lasting weight loss success. There are many books written on various approaches to
Your Weight Loss Diet Read More »
You KNOW foods with added sugar are derailing your weight loss. Cravings, feelings of deprivation, and an inability to lose weight are all signs you could use a week (at least!) without junk food. I designed this challenge to guide and support you in taking an important step towards reaching your weight loss goal. The
Join My FREE 7 Day No Added Sugar Challenge! Read More »
