I’ve been studying improv for…awhile. Improv was a huge factor in my decision to enroll in a drama therapy master’s program. Improv has inadvertently become a big part of my life. Through my drama therapy education and passion for psychology and creative expression, I’ve given a lot of thought to how improv can facilitate and […]
Emotion Regulation refers to the process of effectively responding to emotional experiences in a given context. I note the importance of context because there may be times when expressing emotions at a Level 5 intensity is appropriate. The intention is not to remain at Level 1 constantly. Rather, consider a goal of developing a greater
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