Thoughts Are Not Facts

Not every thought that pops into your head is true. However, it is very common for people to buy into their thoughts and take action based on them. 

For example, some people believe a very low carb ketogenic diet is the only way to lose weight. This narrative subsequently directs the kinds of diet information they seek and rely on. When they get stuck and don’t lose weight, they try to further restrict carbohydrates or meal frequency, etc. They struggle to consider there might be other ways to adjust their diet, including increasing real whole food carbs and reducing added fat.

Other people have self-defeating thoughts about themselves. These can be related to weight, one’s eating behaviors, and one’s ability to successfully lose weight. There can also be painful thoughts about one’s loveability, likability, and self-worth. These painful thoughts can fuel emotional eating and create feelings of hopelessness.

I hope the connections between our thoughts, emotions, behaviors, and physical sensations is becoming increasingly apparent to you. This is one reason I suggest journaling/monitoring/tracking.

Today, notice when you are making interpretations about yourself, others, or the world/life in general. Consider that these narratives/thoughts/stories might not be true. 

2 thoughts on “Thoughts Are Not Facts”

  1. Dear sir!

    We will send viacontact forms to the sites of companies via all countries of the world.

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    WHAT IS THE MAILING OF SITES BY FEEDBACK FORMS?
    This is a type of mailing using the contact forms that are located in the contact section of the website and filled by our software automatically with a rate of a few thousand contact forms per one minute, while the alphabetic and numeric code from the pictures (CAPTCHA) is also solved.
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    Competitive advantages:
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    3. When sending mailing by contact forms a message does not get blocked by mail systems because it is sent from different websites. When sending bulk e-mails it is possible to send a few thousands of those but nevertheless all the IP addresses from which the mailing is sent will be banned.

    4. When sending mailing by feedback forms the minimum number of macros is used to form headings and text of the letter. When sending e-mail newsletters, it is necessary to use «macros» (synonyms) for each word and create thousands various headings.

    5. Many firms deliberatelly hide their e-mail and only leave a contact form for contacting with them.

    6. When sending mass e-mails, your commercial offer can be delivered to every employee of the firm, (which causes irritation) compared to mailing by feedback forms where the letter is received at the electronic address specifically set up for business offers.

    7.Fifty percent of corporate electronic addresses are located on free mail servers, they are not very “searchable” by electronic address, but when sending mailing by feedback forms through these mail servers, all letters are 100-percent delivered to the recipients.

    8. Only thirty-forty % of businesses are placed in the directories within several years, and all the other ones are already located in our WHOIS databases and are waiting for your business offers.
    Thus that mailboxes of companies from directories are filled with spam, and therefore they will not have such outcome as when sending mailing by contact forms using our the newest VOIS databases.

    9. Any kind of stop words in the headings or body of the letter can be sent through feedback forms. When sending e-newsletters, such messages either do not reach the recipient or arrive in spam.
    The list of stop words of mails includes almost all phrases and words that encourage your potential customers to take active actions.

    Application:

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    Reasons for purchasing this service:

    1. one hundred percent delivery of your letters and cooperation offers to millions of businesses all over the world.
    Every website sends a letter to itself so all filters of mail systems are bypassed.

    2.Mailing by feedback forms is an excellent way in in terms of conducting different researches of marketing, studies and surveys of social opinion on anytype of activity and direction.
    When sending mailing by feedback forms, you will be sure that your letter has been delivered to one hundred percent of users of your product and service and if a service or product is “badly promoted”, then the potential problem lies in other things, for example in pricing.
    At the same time, within a week you will see real demand for your own products and services, you will not have to spend money on renting premises and other more time-consuming and expensive marketing activities.

    3.Mailing by feedback forms is the quickest and the most economical way to get your product or service to the international markets.

    4. Mailing by contact forms is an excellent tool for conducting all sorts of tenders.

    5.Monthly update of the database, as more than 150,000 new websites, appear all over the world every day, and you, get potentially new clients.

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    7. We offer clients that are not available through other advertisement.
    When sending mailing by feedback forms, you will be able to reach out that part of your potential clients, that is impossible to “break through” automatically in another way.
    For instance, you will be able to deliver a commercial offer to those potential customers that were previously unavailable due to filters of mail systems while sending bulk e-mails.
    In reality, there is a very paradoxical situation: companies in the directories are completely spammed with all sorts of cooperation offers while very little e-mails are sent to the rest.

    8. Unique technology of decrypting the CAPTCHA.
    There are special services for solving alphanumeric code (captcha/CAPTCHA). It costs 1$ to solve thousand CAPTCHAs.
    It follows from this that, processing one million sites our robot decrypts one million captchas, which costs thousand dollars only to decrypt captcha/CAPTCHA, and with our service this is free of charge for you!

    9. By ordering mailing by contact forms, you are promoting your product or service not to separate individuals, but to entire collectives, for instance domain .com, where more than one hundred and fifty million commercial companies from all countries are collected (we have samples of them from international zones for every country).

    10. Mailing by feedback forms is also a type of text mailing
    Electronic address that is linked to the contact form is the primary mailbox of businesses through which applications and cooperation offers are sent. This e-mail is also set up for phones as it is necessary to respond to the messages fast so as not to misplace the application or the relevance of the business offer.

    11. The base of every country also includes all joint organisations from all countries closely related to or working with this country, for example, national communities and diasporas.
    Ban, sanctions of search engines and mail systems?
    These mailings are an alternative to sending e-newsletters, therefore search sanctions and “Ban” do not apply to them.
    The mail system delivers the data of letters to the inbox folder, as it bypasses through the “warm channel” from the new IP address of the website to the corporate mailbox of the same website.
    In simple language, these mailings “live in emails” and e-mail filters do not respond to them, because mail systems have a great level of trust in communication channels between websites and corporate e-mails.

    OUR DATABASES:
    You can buy our databases separately from the mailing by sending us a enquiry by contact form.

    MORE THAN 2000 WHOIS DATABASES BY DOMAIN ZONES AND COUNTRIES.

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    COLLECTIONS OF DATABASES BY THE MAIN COUNTRIES OF THE WORLD.

    HOW TO MAKE AN PROMOTIONAL OFFER FOR MAILING BY FEEDBACK FORMS:
    The simplest text of the message + a few headings, the main goal is to interest the future client, and they will read the rest on your internet resource.
    Most likely, all ads on your subject are already on the Internet, use the search bar and choose the most relevant ones.
    The headings are substituted randomly from .txt file.
    Only text messages are sent, links are inserted without problems, they are all “clickable”. If the potential customer needs pictures or more detailed information, then you should forward the future customer to visit your site.

    In the letter:
    Text without pictures, since pictures do not pass through the contact form.
    Your contact details:
    Internet resource address:

    Fields to fill in:
    Name:
    Country:
    City:
    Internet resource:
    Several headings:
    E-mail address for autoresponces:

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  2. Good whatever time of day it is where you are!

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