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Tova

Your Weight Loss Diet

The real reason many people struggle to lose and then maintain their weight loss is because they’ve been taught to do a bunch of diets that don’t work for them and that don’t address the underlying reasons for their inability to achieve lasting weight loss success. There are many books written on various approaches to […]

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I created, wrote, and produced this deck of 50 practices intended to support wellness & wellbeing. It's now available for purchase on Etsy and Amazon!

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