Having a sense of your values can be helpful in a variety of situations. Values can be a compass, guiding you through the rhythms of your life experiences. They can inspire values-based actions, in which you act in accordance with what you value. You might value different things on different days. You may have certain …

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Healthy Pumpkin Pie

I hope you had a healthy and safe Thanksgiving. I made this super delicious and very healthy pumpkin pie. I ate it with no added sugar chocolate coconut ice cream. Here’s the recipe: Ingredients: 1 15 oz can pumpkin puree (make sure not to get pumpkin pie filling. The only ingredient should be pumpkin) 1/4 …

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Weight Loss Success

Most people struggle in their weight loss attempts. Some people successfully stick to a diet for awhile, lose weight, and then slip back into problematic eating behaviors. Our current society does not make the healthy choice easy to make. Additionally, there are many sources of stress that impact our physical and emotional health. I see …

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Your Weight Loss Diet

The real reason many people struggle to lose and then maintain their weight loss is because they’ve been taught to do a bunch of diets that don’t work for them and that don’t address the underlying reasons for their inability to achieve lasting weight loss success. There are many books written on various approaches to …

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