I started classes this week for my drama therapy master’s program, and I want to share a concept discussed in one of them. This is the concept of The Hero’s Journey, developed by Joseph Campbell based on his studies of world mythology. Many stories and myths from a variety of cultures follow the Hero’s Journey …
The real reason many people struggle to lose and then maintain their weight loss is because they’ve been taught to do a bunch of diets that don’t work for them and that don’t address the underlying reasons for their inability to achieve lasting weight loss success. There are many books written on various approaches to …
You KNOW foods with added sugar are derailing your weight loss. Cravings, feelings of deprivation, and an inability to lose weight are all signs you could use a week (at least!) without junk food. I designed this challenge to guide and support you in taking an important step towards reaching your weight loss goal. The …
Yesterday was my birthday! I enjoyed a *healthy* birthday cake along with no sugar added coconut milk ice cream. I am so grateful I got to celebrate my birthday with people I love without compromising my commitment to healthy eating. I get to have all the beautiful memories of a wonderful birthday. I don’t have …
